7 nutritious foods to make your hair healthy & promote hair growth 

If you want to get the smooth, long hair of your dreams, nutrition is key. Eating the right foods can make a huge difference in the health and growth of your hair. You can nourish your hair from the inside out with the right nutrition and see the desired results.

Protein, lipids, vitamins, and minerals help your hair grow faster, look shinier, and be healthier overall. In this blog post, I have listed the nutritious foods that are recommended by hair specialist doctors to get long, healthy hair.

Foods recommended for Hair Growth

1) Berries

Berries are a fantastic source of vitamins and nutrients that can support strong, shiny hair growth. They are filled with antioxidants, which help to protect the hair from damage caused by free radicals and environmental pollutants. Berries also contain essential fatty acids, which help to nourish and moisturize the hair. They are also rich in vitamins B and C, which provide essential nutrients to the scalp and hair follicles.

2) Avocado

Avocado is a powerful and nutritious ingredient that has many health benefits for the body, including promoting healthy and strong hair. Avocados are naturally rich in vitamins, minerals, and omega-3 fatty acids that can help stimulate hair growth, reduce hair loss, and prevent split ends. Furthermore, the oil from the avocado fruit is highly moisturizing and helps to keep the scalp hydrated and nourished.

3) Nuts and seeds

Hair care is a top priority for many people, and the right diet can play a major role in the health of one's hair. Nuts and seeds provide the body with essential fatty acids, zinc, and protein, which are important for healthy hair growth. In addition, nuts and seeds are packed with antioxidants that protect the hair from oxidative stress. Therefore, regularly including nutritious nuts and seeds in your diet ensures that your hair is nourished, strong, and healthy.

4) Egg

Egg has long been considered an essential ingredient in a healthy hair growth regime. Its proteins and other natural elements can help nourish the scalp and reduce inflammation that can lead to hair loss. In addition to its nutritional benefits, egg yolk is packed with essential vitamins like A and E, which have been shown to promote hair growth and prevent hair damage. Finally, egg whites are a great source of biotin, which is essential for healthy hair.

5) Meat

Meat is a regular in many people's diets and contains nutrients that may encourage hair growth. The protein in meat encourages development and aids in repairing and maintaining hair follicles. In addition, iron is a mineral that is easy to digest and is particularly prevalent in red meat.

6) Fatty fish

Fatty fish, like salmon and tuna, contain many essential fatty acids for healthy hair development. These fatty acids can help stimulate hair growth and provide a protective coating to keep it shiny and healthy. In addition, fatty fish contain valuable vitamins and minerals that help nourish hair and keep it strong. Therefore, eating fatty fish regularly can help keep hair looking beautiful and healthy.

7) Sweet potatoes

Sweet potatoes contain a lot of beta-carotene. The body converts this Substance into vitamin A, which is linked to strong, healthy hair. So to meet your needs, consume foods high in vitamin A, including sweet potatoes, and refrain from taking excessive supplements.

Bottom line

People may notice their hair becoming thinner and not regrowing as quickly as they age. It results in hair loss or thinning. In such circumstances, you should indulge in various lifestyle changes to reduce hair fall. Likely, the changes in your diet menu also aid your hair care regimen.

But occasionally, even a healthy diet may not stop hair loss. Instead, it indicates some undiscovered issues. That's where you should take advantage of advanced hair fall treatments like mesotherapy, stem cell injection, Hair PRP treatments, etc.

Consult a hair specialist to pinpoint the underlying cause and the right therapeutic solution that can match your needs.